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1. Remote & Less-Crowded Trails
Nar and Phu are isolated Tibetan-influenced villages.
Far fewer trekkers compared to classic Annapurna trails.
Great for solitude and authentic Himalayan culture.
Rich Tibetan Buddhist Culture
Explore ancient monasteries (like Tashi Lhakhang Gompa).
Interact with ethnic groups: Tamang, Gurung, Manangi, and Tibetan descendants.
Villages with medieval stone houses and traditional lifestyles.
3. Stunning Mountain Views
Panoramic views of:
Annapurna II, III, IV
Gangapurna
Tilicho Peak
Himlung Himal
Pisang Peak
Crystal-clear skies in the fall season.
4. High Mountain Passes
Kang La Pass (5,320 m / 17,454 ft): A challenging but rewarding crossing.
Offers breathtaking views over the Annapurna massif.
5. Diverse Landscapes
From lush forests and river valleys to barren high-altitude plateaus.
Experience the transition from subtropical to alpine to trans-Himalayan terrain.
6. Access to Annapurna Circuit
Can be combined with parts of the Annapurna Circuit or Tilicho Lake Trek for a longer adventure.
Restricted Area Experience
Nar Phu Valley is a restricted area requiring a special permit.
Less touristy, more preserved culturally and ecologically.
Basic Trek Info:
Duration: ~15–20 days (depending on route and side trips)
Best Season: Spring (Mar–May) & Autumn (Sep–Nov)
Permits:
Nar Phu Restricted Area Permit
ACAP (Annapurna Conservation Area Permit)
Difficulty: Moderate to Strenuous
Book This Trip
Arrival in Tribhuwan International airport in Kathmandu, Nepal (1350m)Depending on your arrival timing, our representative will be at the airport to welcome, you in Kathmandu Airport. And transfer to your booked hotel. After a short period of having rest and being fresh we will see you again introduce to your trekking crews.
Accomadation: Hotel
Place to visit: Nepal
Kathmandu to Jagat (1300m) Driving Time: 6 to 7 hrsToday, early in the morning after breakfast will have to drive Jagat. It will be 7 to 8 hour because of traffic. We drive to the beautiful parts of the region to besisahar. On the way to Mugling, there is a famous Hindu temple which can be reached by means of cable car which was founded by swish and Nepalese in the year 1989. Mugling is where one can reach India border and as well to go chitwan national park to the other side. And continue to via dummre while driving along the bank of Marshyandi River, and we will see crop lands as we arrive Besisahar. On being there, we check in our trekking permit and still continue to jagat, again another two hour via bumpy road and cliff rock and bank of River till will reach at Jagat. Stay Guesthouse.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Jagat to Dharapani (1860m) Trekking Time: 6 to 7 hrsWe start after the breakfast, the trail descends and then hiking upwards through the rocky forest of the tiny Tibetan village of Chamje. Making a way through the suspension bridge over the Marsyangdi River, we ascend steadily to the pleasant village of Tal (1700m), also said to be a former lakebed. We continue trekking along the fieldsof barley, wheat and potato, crossing the river near Khotro, then and on to Dharapani: said to be one of the larger Tibetan villages in the Manang valley on the concourse of two rivers. When you cross over the suspension bridge to Marshyandi Khala then you will arrive Dharapani Stay at Guest house.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Dharapani to Koto (2600m)Trekking Time: 5 to 6 hrsViews of the Lamjung Himal, Annapurna II, and Annapurna IV (7 525m) can be so arresting as of today’s hike has to offer, unless we hammer out a deal with the slightly steep forested uplands and cross several landslides as we ascend the southern side of the valley. Our today’s destinations will come into our last at Koto. Koto is small and nice place Stay at Guest house.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Koto to Cha Cha (2930m)Trekking Time: 6 to 7 hrsAfter hiking for about an hour we will cross the Marshyangdi River. The trekking path is comprised mostly of the jungles. As we keep walking on the hill side path, we will be at Cha Cha.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Cha Cha to Meta Methang (3560m)Trekking Time: 6 to 7 hrsWe leave Cha Cha early and start ascending. Walking for about 3 hours we will reach at Dharmasal waterfall and after a similar walk of around 2 km we will arrive at Metapati which is a campsite but we will be continuing ahead for an overnight stay at guesthouse in Meta.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Meta Methang to Kyang (3820m)Trekking Time: 6 to 7 hrsWe will walk down as we start from Meta to Nar Phedi. We can see Chortens, prayer flags and mani walls, making a place beautiful. We will pass Mahendra Pool, following a river to Junam goth. We now move upwards and again walk on a hill side to Chyako and a flat ground invites us to Kyang.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Kyang to Phu (4080m)Trekking Time: 6 hrsA walk down to the river is what in the first chapter of today. We then continue for some time along the banks. We then climb on again to make for the canyon channel and hiking through the same before we finally reach the wide fields of Phu, Significance of Tibetan culture and traditions.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Explore Phu village (4080m)Today we will see around this ancient village of Phu. Tashikhang, Samdu Choling monasteries, kyauchyu waterfalls, meet with the Lama Guru Karma Sonam Rinpoche who is said to be the follower of Dalai Lama, interact with the locals, and get to know their different cultures and traditions are most of the items in our menu of today. 
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Phu to Mahendra Pool (3490m)Trekking time: 7 hrsToday we climb back down to the river from where we shall have to make a way for the small settlements of Yughat before we reach the plains of Nar Phedi for a night.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Mahendra Pool to Nar (4110m)Trekking Time: 6 hrsA similar structure village of Nar also called Nargaon comparing to Phu but a smaller because of the high altitude and fully arid regions is where we are heading today. We climb down to the Phu khola again, crossing suspension bridges and a couple of hour of hikes leads us to our destination.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Nar to Kanla base camp (4530m)Trekking Time: 4 to 5 hrs The trail is easy for today but can be difficult as well because of the high altitude and the place is almost with no vegetation so there can be a lack of oxygen a bit. Barley and potato is the main crops of the place. As for the trail, we will be moving on an elevated hill all the way up to the base camp with hills on our right and vegetable farm land on our right.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Kangla to Ngawal (3657m) via Kangla Bhanjyang (5306m)Trekking Time: 5 to 6 hrsWe take an early start of a walk to the highest point of the trek. A long walk to the top can be a little strenuous because it is a moraine and it can be snowy at times, altitude sickness might hit to cut the fun but it can be rewarding with a view of mountains like Chulus steep north at a close range, Gangapurna, Annapurna 2, Tilicho peak and so many others. Descending can be no less adventurous than the climb as it leads to the beautiful village of Ngawal decorated with chortens, mani walls and lines of prayer flags.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Ngawal to Manang (3440m)Trekking Time: 8 to 9 hrsWe will be trekking towards the Manang valley walking along the Marshyangdi River till we reach Mungi where we are stopping for a lunch. Now we head for the Braga, a beautiful village with number of beautiful monasteries consists of amazing thankas, ancient sculptures of Buddha etc. Half an hour of walk is all that is needed to reach for the Manang valley.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Rest day Manang (3440m)After several days of exhausting walks, we will be taking a rest. By saying so we take a hike around the Manang village. A village that consist of around 500 roof top houses, there are spectacular view points around the village, such as the Gangapurna Glacier. The village is a trading centre, so any cravings that you have could possibly be fixed here.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Manng to Shirichaur (3980m)Trekking Time: 5 to 6 hrsWe will cross a river and a place called Tangki, we will walk on a sandy and rocky path on a sloppy way to Khangsar. We will now follow the Marshyangdi River and climb a gradual steep to ShiriChaur.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Shirichaor to Tilicho Khola Base Camp (4920m)Trekking Time: 7 hrsAfter the breakfast, we will walk on a side hill track to for around an hour to Torsinja. We will then climb up and down a small hill. We have to be extra cautious here due to the path is made up of sandy soil and one can slip and slide down to the icy cold river glacier, before Tilicho Base Camp. After a lunch, we got to be ready for a steep climb to Tilicho Lake Southern Base Camp (4990m), a stunning lake that remains completely frozen during winter. Now we will make a gradual descend to Khola Base camp for a night stay.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Tilicho Base camp via Meso Kanto La passes (5121m) to Yak kharka (4600m)Trekking Time: 8 to 9 hrsBeginning with a tread on an icefall early in the morning, we will walk towards Northern Camp site and continue climbing to the Moraine top aka Meso kanto La Pass at the height of 5121m. We will now continue walking steep down carefully watching our steps over loose rocks all the way to Yak Kharka.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Yak Kharka to Jomsom (2720m)Trekking Time: 5 hrsWe will drop all the way through barren sandy type of soil till halfway and then follows a bushy like trails before reaching an old hamlet called Kaisang. We can visit a Namafum Cave in this place. We will keep going down passing Thini Village to Jomsom.
Accomadation: Tea House
Place to visit: Nepal
Meals: Breakfast Lunch Dinner
Jomsom to Pkhara by flight or JeepFlight time: 30 minDrive time: 8 to 9 hrsYou have a choice to either board a flight or drive to Jomson.
Accomadation: Hotel
Place to visit: Nepal
Meals: Breakfast
Pokhara to Kathmandu Flight time: 25 minDrive time: 6 to 7 hrsYou have the choice to stay in Pokhara for a day and carry out other activities like paragliding, boating at the Phewa lake and the sightseeing around the city itself is a worth wasting a day. Or you can drive back to Kathmandu by a tourist standard bus or flight.
Accomadation: Hotel
Place to visit: Nepal
Meals: Breakfast
We'll Be There, Like We've Been There Before
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